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Welcome to our Yoga Videos Page which is dedicated to a regular yoga practice. Whether it be at your home or travelling on the go. Find any vinyasa class suited to your physical needs.
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. The practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Human & Nature.
Yoga offers physical and mental health benefits for people of all ages. And, if you are going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
Yoga can support the healing process and help the person experience symptoms with more clarity and less distress.
WHAT YOU’LL EXPERIENCE:
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods.
- Yoga helps you manage stress.
- Yoga connects you with a supportive community.
- Yoga promotes better self-care.
In these Yoga classes we will learn how to maintain our focus or awareness on our “Etheric Body”
What is the Etheric Body? Every person is surrounded and interpenetrated by a luminous energy field known as the Etheric Double or Energy Body. This Energy Body is a mould or duplicate of our physical body.
This Energy Body or Etheric Double appears as a gigantic, pulsating, many faceted diamond, a complete replica of the physical; each facet reflecting light. Like myriads of miniature prisms, the points of the facets would reflect many hues. It would appear to be pulsating because it is indrawing energy and transforming it. As it exudes from the surface of the physical body, is a pale, shimmering, gray violet. It extends about half an inch or more beyond the physical form, resembling a luminous fur. As it effuses into an aura it becomes silver gray. This Etheric double possesses the nadis which is an Etheric nervous system and these Etheric nerves form force centres which we call chakras.
In these Yoga classes we will try our best through different asanas (yoga poses) to keep this Etheric double in our mind and enjoy the feelings this brings to your whole being.
You will need a yoga strap, two yoga blocks and a yoga mat.
Sign up now and enjoy!